Essences For Anxiety

It has come to my attention this case of modern day anxiety, like a dull hum that pulses through the lives and minds of neighbors, friends and colleague. I would venture to say that the media is implicit in this type of fear mongering as well as politicians and corporations.

It is like there is a doomsday story around every corner and topic with grave implications seem to have more value and have become the status quo. This is particularly important to be aware of as we have now entered 2012, a year with many predictions. In my view we are at the cusp of a major change that will actually move us towards a more peaceful and harmonious world. Be steady, face your fears squarely and remember that

. . . serenity, peace, calm and balance are actually the backdrop which frames existence. What I find particularly disconcerting is how widespread mild anxiety is. Anxiety is a fear of the future; in the case of modern day anxiety it is a vague fear of the future. This vague fear seems to me to be encouraged by the media, in a rather titillating fashion. To live in this state of constant fear and danger is damaging to the immune system and completely shatters ones peace of mind.

In the Bach Flower Remedy system there are a few essences which address fear and anxiety as I have been discussing, here is a list of remedies that may help.

Aspen: This remedy is for unexplainable fears and anxiety that stems from the psyche. Usually these fears are related to impending evil; something that lurks in the shadows. The characteristic of the fear associated with this remedy is fear of something unexplainable; of something that may happen. It is like fear of potential disaster.

Mimulus: This remedy deals with fear but more in the realm of shyness. It is a fear of known things, such as a fear of flying, driving over bridges etc . . .

Rock Rose: This remedy is for terror and or panic, when fear has escalated to the point of debilitation. This remedy is indicated for a state called a 'panic attack' at times when one is paralyzed by fear.

There seems to be an assumption that we need this type of fear, that it keeps us vigilant and without it we may fall victim to another attack. It is promoted as a pseudo security measure. One can be vigilant, watchful and aware without falling victim to unnecessary fear and anxiety.

With peace and good will I wish you a Happy New Year.

Curb Your Anxiety

Flower Essence Remedies for treating acute anxiety as well as understanding anxiety in our life.

Flower Essence Remedies for treating anxiety:

Aspen: for anxiety that descend for unknown reason

Blueberry Cactus: for treating anxiety that leads to sleep disturbances

Blue Vervain:for treating anxiety from overwork, being leaders and role models

Golden Yarrow: helpful with performance anxiety, when felt in the stomach region.

Larch: anxiety related to fear of failure.

Lemon Balm: this remedy helps calm the mind and allows for deeper emotional exploration.

Mimulus: this treats anxiety related to everyday situations, being afraid of everyday situations.

Rescue Remedy: an all around remedy for acute anxiety, stage fright, test taking and so on.


A few other strategic essences that may be helpful in the sense that they help to corral mental energy and encourage focus.

Indian Pink: this remedy is managing stress during times of intense activity.

Madia: this remedy is for those who are easily distracted.

Rabbitbrush: useful when feeling overwhelmed by details.

Shasta Daisy: this remedy helps us find the whole among bits and pieces of information.

White Chestnut: helps us find inner calm, treats the "chattering" mind: this essence is good to use when an over active mind keeps us from sleeping.

Anxiety of a more distinct emotional origin i.e.. death of a loved one/pet, recent break up or anxiety surrounding love.

Bleeding Heart: this remedy is excellent when for when a relationship has ended.

Borage: this essence facilitates a buoyant heart helping to uplift any heaviness.

Butterfly Weed: this essence is for "love" addiction when anxiety develops from the initial feelings of "falling in love" begin to shift.

Holly: a great remedy to treat jealousy and anxiety with regards to relationships.

Pink Amaranthus: this remedy treats anxiety when in love.

Pretty Face: for anxiety around beauty and physical appearance.


These remedies are presented as starting points to dealing with anxiety. But ultimately the anxiety needs to rooted out and just treated. The basis for anxiety is fear whether conscious or unconscious. Anxiety results when the mental body attempts to suppress information from the emotional body. When parts escape and overwhelms the mind anxiety manifests.

If you are prone to anxiety it is wise to deal with it by gradually uncovering the underlying fear(s), take it slow be kind to yourself. I caution against anti anxiety drugs due to their addictive nature and non therapeutic way of masking anxiety. One cannot simply drug themselves into a healthy state of being.

There are many herbs available to assist with anxiousness two good ones wild oats and lavender. Wild oat is nutritive; enriching the nervous system with calcium. Lavender essential oil is widely known to be very calming and soothing for stress and nervousness.

If your anxiety is due to an over abundance of caffeine then it would by wise to cut down on this drug. Try green tea instead of coffee, tea contains the amino acid theanine which acts as a calming agent. With that said I have found it remarkable how flower essences can even assist caffeine induced anxiety. For this Rescue Remedy is good as well as Lemon Balm and Blueberry Cactus.