Hornbeam and Olive Flower Essence for Exhaustion

In the Bach flower essence flower remedy system there are two essences which address exhaustion and its various manifestations. Exhaustion plagues many people, the reasons we suffer vary from not enough sleep to improper eating. Exhaustion takes the form of weariness, lack of interest in the world and/or events, inertia and a general fatigue. The two flower essences that address these conditions are Hornbeam and Olive.

Before we dive into the remedies I would like to talk about the conditions of weariness and exhaustion for a while. The opposites of weariness and exhaustion are Vitality and Regeneration, these are physical qualities as well as mental, emotional and spiritual qualities. You can exert yourself mentally and end up physically tired and weary. And, you may find yourself emotionally exhausted and fail to find the energy to keep going.

 Hornbeam flower essence

In today's fast paced world mental exhaustion precedes physical exhaustion because most of us work at jobs that require mental level focus and concentration without much physical activity. For this I suggest a steady dose of Hornbeam flower essence. This is a truly amazing essence that will help you to shake free from the doldrums of the patterns you feel trapped in. Hornbeam flower essence is for mental exhaustion we all know the feeling, it sometimes comes as dread in the face of our daily routine. The mental fatigue this essence works with is around the dreariness of routine and not really having fulfilling tasks to preform. Here are some characteristics that indicative of those needing Hornbeam Flower Essence:

• You feel you don't have the energy to face your day
• You wake feeling more tired than when you went to bed
• Expect work to be tiring, you lack enthusiasm
• You feel heavy and tired all the time
• You miss your vitality
• You have that "Monday Morning" feeling often

Olive flower essence
Where as Hornbeam is related to exhaustion and weariness at the mental level the trickles down into the system, Olive flower essence works with physical exhaustion. This remedy is strongly indicated for those who take their physical bodies to the limit and end up suffering from it. It is indicated for those who are exhausted from:

• not enough sleep
• overwork
• debilitating illness
• poor diet
• great productivity 

Olive flower essence is for those who ignore the warning systems of the body. The body is keen to inform us when we have gone too far or are at the brink of such exhaustion. To spend yourself improperly eventually adds up to a depletion and exhaustion and olive flower essence can help you transition to healthier patterns and more vitality. When using Olive flower essence be sure to get enough rest, a physical check up and proper eating.

How to  Use

There are many ways you can use Hornbeam and Olive flower essence. You may choose to use them directly from the stock bottle which you can purchase in our store. Please use coupon code "blog"to receive 22% off your purchase of Hornbeam or Olive flower essence. Promotion valid from June 7th to July 7th 2012. 

I also suggest adding Hornbeam to a spray bottle and misting your space with it to freshen the energy constantly. Also keep a bottle by your computer to keep yourself fresh and lively while you work. Hornbeam is great for tired eyes, to freshen the eyes add a few drops to a warm moist towel and put over the eyes. 

Enjoy your life Live your essence!

Centaury- The Caretaker

Centaury is one of the original 12 Healer remedies that Dr. Bach first created. Centaury flower essence addresses conditions that arise when we play the role of caretaker. Caring for another can and often is very rewarding, the gift of our presence being of service to another; it is truly a noble way of being, when in balance. And it is easy to fall out of balance when we care for another. This is because in general the person who choose to be a caretaker is a giver. They naturally have a giving nature and it is something they typically enjoy.

As a giver it is easy to over give because you seek to please. Now one does not need to be in the role of a caretaker to over extend themselves this way. Maybe you are just that type of person who likes to help others you enjoy being of service and find it hard to say "No". This one aspect, the difficulty with saying "No" is a key indication that Centaury flower essence could really help you. As a flower essence therapy practitioner I see it all the time.

I find the client who needs centaury is often good natured, kind hearted and a genuinely sweet and caring person. And, they fear saying "No" will make them come across a rude, unloving or uncaring. It is easy to see why they might think this and within this perspective is the failure to put themselves first. They forget to take care of their own needs. Everyone of us can best serve the world when we give from a place of strength rather than weakness or obligation.

I see a broad need for the use of Centaury in those who have forgotten how to flex their "No" muscles. This becomes a boundary issue, saying "No" creates a boundary and it separates from another or a situation. In the more new age circles where essences are popular there is great encouragement towards openness and often unclear or distorted boundaries. Because there is such a value placed on the concept of Oneness and being positive. But we need boundaries in order to evolve, to insulate, support and protect us as we grow.

Consider using Centaury Flower Essence if any part or parts of the following description resonates with you:

The person needing Centaury lacks clear boundaries and the ability to say ‘No’. Centaury types are weak willed and act to please others while neglecting their own needs. Centaury flower essence helps one to establish clear boundaries and strengthen the sense of self. It supports one to stay true to themselves and serve from a place of inner strength.

Bach's Mimulus

There are Mimulus flowers everywhere . . . well at least on my most recent walk through the desert. My walk took me through a canyon with a small spring fed stream. Mimulus love clear, fresh, flowing water and as far as my eye could see Mimulus lined the banks of this tender stream. It was  a winding sea of yellow through the slate grey and brown landscape of the desert wash.

Dr. Bach and Mimulus

Mimulus was the 3rd flower remedy Dr. Bach made, early on he noticed the significant healing potential of this flower. It truly is a lovely flower to behold and healing potential just radiates from the yellow flowers. 

Mimulus in the Wild

I have come across this plant many times in the wild and I was surprised to find it here in this desert climate. But, it did have the one requirement that this plant craves and needs to thrive; a constant supply of pure, clear, clean, fresh running water. There was an abundance of that available and from this the plant has colonized the entire stream bed.

Mimulus For Addressing Fears

Mimulus is a type remedy, meaning it is good for the personality type that re-coils in shyness and acts with hesitation to the small challenges of life. It is for the known fears as opposed to Aspen for fears of an unknown origin. Fear has the power to impact, influences and subjugates human emotion and behavior. Yet its place in life is greatly exaggerated and over played.

Fear is a Low Vibration

Fear vibrates at a low frequency and when it is present in our minds and hearts it just drags us down in a spiral of contraction and negativity. Most of all FEAR inhibits us and often stops us from moving forward and taking constructive action. This forces us to contract and has no place in the advancement of life. It may serve as a protective force in certain circumstances but FEAR has become all to prevalent in our day to day life and what ever protectiveness it offered at a certain point becomes counterproductive.

The Trick of FEAR
F- False
E- Evidence
A- Appearing
R- Real

The trick of fear is that it actually does not exist outside of us, it is an internal experience created in concert with the mind, imagination and emotions. Unfortunately fear cancels the love of life that is present and available if we choose to allow it. The way that mimulus exhibits its vulnerability, is that it is willing to take risks. The river where it grows is subject to FLASH FLOODS! This lovely scene before me could turn for the worse at any moment. But it must take the risk to thrive that is the profound beauty of it. It is risking being washed away for its place in the sun.

Bach's Discovery

Bach discovered that Mimulus is the perfect remedy to address the fearful concerns of daily life, the fear of worldly things such as illness, poverty, of the dark, of being alone, of accidents and so on. These are fears of a known origin which in one sense is good because they then become easier to treat and heal from. By letting go of fear we can gain more trust in the goodness of life and life can flow elegantly and nourish us, they it does for Mimulus. Always straddling the edge between safe ground and constant flow this flower can teach us about trusting the river of life. With risk taking, straddling the edge, we grow and can overcome our fears.

Bach Flower Remedies for Sleep

 

White Chestnut:
Key among the 38 Remedies is White Chestnut, this remedy aids the mind to slow down its mental chatter and incessant thought cycling to bring about a restful mind. The great thing about this remedy is that you can use it for acute situations. My suggestion is to keep a bottle near your bed and take 2 drops directly from the stock bottle before laying down to sleep.

 Sleep is like a dream come true for those who find it and a nightmare for those who it eludes. Not being able to sleep can lead to deep frustration and dissatisfaction. There are times when we have a hard sleeping due to immediate circumstances and sometimes it is chronic. There are a number of Bach Remedies that can aid you in having a good nights sleep.

Rescue Remedy: Next on list would be Rescue Remedy, the essences in this combination are helpful to curb acute anxiety and stress. It would be wise to consider Rescue Remedy when you are going through stressful or troubling times and this is the cause of your insomnia.

Vervain: In general Vervain is for the high strung type, the constant doer who is always on the go and planning what is next. Vervain flower essences will assist this type to take a more relaxed less edgy approach to life and tasks. Those needing this essence would be wise to consider using it throughout the day to assist with a more relaxed approach to life that will then translate to better sleep.

Impatiens: Similar to Vervain, Impatiens is more of a type remedy and from the name we can glean that this essence helps with impatience. Those needing this remedy may be generally impatient types or just going through a cycle where their patience is being tested. This is a great remedy that helps us to slow down and take a more eased approach to life. This remedy can also be used safely throughout the day.

Bach Remedies are safe to use either long term or only temporarily. They are non habit forming and non addictive. Bach flower essences simply help adjust the underlying reasons that lead to sleep disturbances in the first place. I suggest looking at your lifestyle to see what needs adjustment. Maybe you need to stop drinking caffeine after 3 pm or not eat so late. Whatever the reason Bach Remedies can be of great assistance to help us find the path of balance.

Please note Bach Flower Remedies promote balance. Using them will not lead to drowsiness or sleepiness throughout the day. By promoting balance the flower essences help us feel happier, healthier and more alive.

Solar Flares and Yarrow Environmental Solution

Solar Flare activity has heated up this month and reports suggest that we will be seeing increased solar flare activity all year. Solar flares are intensely activating, sending masses of energy towards the earth in one fell swoop, within a solar flare are increased amounts of UV rays including X rays and other forms of radiation. While I do not believe the doomsdayers regarding this being the end of the world I would like to note that this does expose us to greater levels of harmful rays emitted by the sun and I do think some precautions are wise in this respect. 

Yarrow Environmental Solution
Thanks to the research conducted by FES in response to the Chernobyl accident we have FES's Yarrow Environmental Solution. It was designed to help the body with stand the harmful effects of radiation, it is a combination of flower essences, herbs and Celtic Sea Salt. It is a simple formula and is great to use whenever we are exposed to harmful radiation whether from the sun or from electronic devices. This formula can be enhanced by the addition of Bach's Walnut, as walnut is noted for its protective qualities as well.

Yarrow Environmental Solution is also a smart essence combination for the helping to protect us from the high levels of electronic radiation we are now more subject to. Modern technology has graced our lives with much in the way of innovation and at the same time brought more radiation concerns into our lives. Especially from computers and cell phones, as well as cell towers, which are a major contributor to E-Smog, electronic radiation pollution.

How to Use Yarrow Environmental Solution:
For best results take 2-4 drops directly from the stock bottle in the morning and then two more times throughout the day, depending on your exposure level. Also using Bach's Walnut at 2 drops 2-4 times a day for added support. When using essences for physical level treatment it is best to use them at stock level, as this provides the greatest level of support and protection.

To take it one step further and for added benefit make a spray bottle solution with essences, to address the concerns mentioned in this post add 7 drops of Yarrow and Walnut flower essence to a spray. To make a spray solution purchase a 2 oz bottle from your local health food store, fill it with spring water, a little alcohol and some essential oils if you like. You can use this to spray your aura and your living/working space.

To purchase any of the essences listed above please visit our website, www.essencealchemy.com


 

Homosexuality on Trial

There is a case in the NJ courts about a man accused of spying on another man. It is all happening because one of the men jumped off the George Washington Bridge, he identified as homosexual, you may have heard of him, he was a Rutgers student. There currently is a man on trial for invasion of privacy and intimidation, he set up a webcam. Through his webcam he saw the other man involved in a homosexual encounter.


 As I read the details and follow this case I wondered; What is really on trial? I don't really know but I can surmise and give my own perspective. Homosexuality and homosexuals are marginalized and I would venture to say that in a sense homosexuality and our ability to legitimately accept ourselves and others is on trial. 


Really why is this happening why can't we accept other people? I normally do not write about issues as personal as this but I felt compelled because on the national stage this is still a debate. We are all entitled to our views and I get concerned when I hear rancor regarding the personal lives of Americans. I am so hesitant to say this but I will because I feel it is pertinent. When we have a candidate running for nomination for president who is so anti-homosexual it bothers me. I am talking about Mr. Santorum, who in the past has equated homosexuality to bestiality and pedophilia. 

He is entitled to his views but these views are dividing people and this division is happening inside and outside of us. I don't know what it is like to be ridiculed for my sexuality(I identify as heterosexual). Sexuality is such a fundamental tribal identifier and that someone would feel less than because of it and seek to end their life is a tough pill to swallow. 

There is one man on trial but in a sense it is much larger; we may not understand another persons behavior we may think it is gross but to ridicule another? This only points to the one ridiculing and his/her inability to process and deal with their uncomfortable feelings regarding a situation. 

It is not them, the other that is the problem because to point a finger without examining your own situation leads to more internal and external division. And, if we are ever to heal as individuals, a nation, a species etc we need to look into those places we fear and accept those parts that we reject. 


People it is time to stop the ridicule, the internal division; it is time to take personal responsibility for how we feel and stop the blame. 

Because this blog is flower essence themed I thought to mention some here: 

Calla Lily: Sexual Self Acceptance: This essence is for clarity about sexual identity, sexual self acceptance and the integration of masculine and feminine qualities.  Treats confusion or ambivalence about sexual identity and gender and wounding due to cultural gender bias.


For acceptance of the shadow and other uncomfortable feelings look at the monkeyflower family.

The Monkeyflower Family: This group of essences deals with fears, a variety of fears related to emotions and our emotional life.

Pink: This essence treats fear of being exposed, due to feelings of shame, guilt or unworthiness. Those needing this remedy are often afraid to be seen both literally and metaphorically. Pink Monkeyflower helps one feel at ease emotionally and encourages emotional openness and honesty. It also helps one have the courage to take emotional risks with others. 

Scarlet: This essence is for those who are afraid of deep emotions and intense feelings. Often these intense feelings or emotions get repressed out of fear. Scarlet Monkey Flower helps one to get in touch with strong emotions, it promotes emotional honesty and integration of deep emotions, especially of the emotional ‘shadow’.  It also gives people the courage to express intense feeling and emotions. Useful for sexual repression. 

Sticky: This essence balances the integration of human warmth and sexual intimacy; it helps one to express deep feelings of love and connectedness, especially in sexual relationships. Helpful when there is a fear of intimacy, repressed sexual feelings and an inability to experience warmth in sexual experiences.

Hibiscus: Warmth and responsiveness in sexuality; integration of soul warmth and bodily passion.  Helps when there is an inability to enjoy sexual experiences; lack of warmth due to abuse or exploitation.

Pine: Useful when guilt is the driving force behind sexual behavior. As a society we are not taught how to handle our sexual energy in a healthy way, it often comes with a large amount of guilt and creates a cycle. Where we indulge then feel guilty, Pine will help stop this viscous cycle of self incrimination and help you to accept yourself and your behaviors.

Snapdragon: This essence is for mis-placed libido energy, when the libido is strong and is repressed energy builds up. This pent up energy has a tendency to be expressed as anger, aggression and frustration. It is often misdirected and leads to harm. 

Holly: Holly is an excellent remedy to treat anger, jealousy and envy. It is helpful if something in your personality prevents you from experiencing happiness. This can be very corrosive when left unchecked. Holly is also helpful for treating bitterness and suspicion, which corrupts the ability to love. This essence engenders compassion in the heart and soul, enhancing the ability to love inclusively. This is a tremendously powerful remedy that helps you feel and channel love through your heart and extend it to others. Dr. Bach felt Holly was one of the most important and widely applicable remedies.

 

Dr. Oz and Rescue Remedy

Dr. Oz's recommendation for Rescue Remedy is welcome news, because Rescue Remedy is such an effective and useful supplement, that will help you cope with the stresses of daily life. Therapists around the world have been recommending Rescue Remedy  for acute anxiety, niggling fear and emotional upset for over 80 years.


What is it?
Rescue Remedy is simple formula made from five wildflowers, it originated in England and is now available in most continents around the world. The trusted formula of Clematis, Impatiens, Star of Bethlehem, Rock Rose and Cherry Plum has remained the same ever since Dr. Bach made it up in the mid 1930's.


Lets examine the individual flowers in the Rescue Remedy Combination Dr. Oz has been recommending.

Cherry Plum is helpful when you feel you are at a breaking point, experiencing great suffering and are about to lose control. You may also find you’re trying desperately to control feelings. Cherry plum is a light-filled essence that promotes growth and calmness while dealing with inner turmoil. 

Clematis supports you in staying awake and present. It ushers in clarity of consciousness and brings awareness clearly to the present moment. Clematis helps bring greater clarity and awareness to life and help you take more practical action.

Impatiens treats impatience and it supports your emotional growth: if you tend to talk, eat and drive fast; anger quickly and have a fiery temper. Impatiens can be of great benefit if you rush through your days with little joy. This remedy enhances the ability to slow down and enjoy the flow of life. It treats general irritation and intolerance helping you embrace life and circumstances with greater ease and flexibility.                            

Rock Rose flower essence fosters, great courage and grounded presence when facing catastrophic situations. This essence helps one to stay centered and remain grounded to effectively deal with challenging circumstances.
  
Star of Bethlehem is a powerful remedy for addressing recent or past traumas. Its deeply soothing and comforting energy fosters wholeness, unity and relief from the most troubling of situations.

If you are looking to purchase Rescue Remedy for yourself or a family member, visit our main site, www.essencealchemy.com. While there you can learn more about how to use Rescue Remedy to address specific fears, anxities  and situational stress.