Easy Self Treatment with Flower Essences

Flower essences are amazing tools to assist with personal development and knowing how to use them can greatly enhance your experience. A simple method for getting the most out of flower essences in a therapeutic way when choosing self treatment is to focus on one area at a time. Since most people turn to essences in a time of crisis, it is suggested to start with strengthening essences.

The key here is to use them for grounded perspective so you can easily work with the situation at hand. Some strengthening essences are borage, mimulus, larch, mountain pride, california fuschi, yarrow, st. john's wort, walnut, pine, sunflower and red cedar.

It is also recommended to add some catalysing essence to help move energy. Some catalysts include horseradish, cayenne, habanero and goldenseal. These essences can help move stuck energy and 'psychic debris' from the mind and emotions. This benefits the whole strengthening process and it is easier to catalyse movement when feeling strong.

Another nice group of essences to include in the initial strengthening process are softening/soothing essences. The benefits of strength and softness are like a balm to the soul and healing process. Some essences that are useful with soothing and uplifting the spirit include star jasmine, white chestnut, impatiens, marshmallow, cherry plum, angelica and elderberry.

Self treatment is a great introduction to flower essences as it gets you familiar with the flower essence healing process. I suggest starting with a few essences at first use them consistently until the bottle is done. For a more in depth experience choosing a personal consultation with someone familiar with flower essences.